Shred Class

Shred Class

1.5 Hours of TRX Suspension Bands, Kettlebells, Sandbags, Tires, Battling Ropes, Monkey Bars followed by 30 Minutes of HOTT YOGA. Outdoor equipment is used when weather permits. You do not have to be a regular boot camper to participate. 

Formats used in the 2 hour session are Stacked, What in Tarnation or Mashed. You will know what working out is all after this class!

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Shred Class - Fit with Vic in Oklahoma
Vic is very personable, knowledgeable and helpful. She shows all levels of exercise and makes sure exercises are done correctly to avoid injury. When I take her classes, I know that I’ve have gotten a great workout and it leaves me with the desire to keep coming back.
Laura D.
Vic is amazing. She cares about your individual goals and meets you where you are in your health journey. She allows you to work at your own pace and although she is built like a goddess and has mastered health and fitness , you never get the feeling that she is judging you!
Sunny W.
Originally, I was intimidated by group fitness and really self-conscious that I wouldn’t be on the same level as everyone, but the best part about the bootcamps is that you do work at your own pace, and all the ladies are really friendly and helpful. The environment builds you up and that in of itself makes you stronger.
Ashley N.
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