Kids Boxing Yoga and More Class
Friday’s at 4:30pm we hold our Kid’s Boxing, Yoga and More Class.
Class is held at Top Hat Talent Studio and the fee is $5 for the 60-minute class.
The class includes working on the boxing bag, TRX Suspension Bands, Yoga, and a healthy snack.
Gloves are available for use and children 4 years and older may participate.
Sign up is on my Face Book Page. Post in comments on the Class post which is shared 7 days before class is held.
The TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility balance and core stability simultaneously.
We focus on using the TRX to do abdominal exercises during our class.
We practice Yoga poses that are named after animals in the last part of the class.
During the yoga portion we also practice using our breathing to help calm our mind and body.