Girls Shine

Girls Shine Empowerment Session

This is a class I hold during Spring break and over the summer months. Girls ages 4-9 years of age are invited to attend this group and 10-14 years of age are invited to attend the older group. This class is where a girl can be a girl and get back to the basics.

We come together in a big group and do worksheets on what we love about ourselves, how to protect ourselves from bullies, and how to be a good friend. We discuss nutrition and the Macros. Plus, we have 2 healthy snacks.

We have several segments of exercise sessions. These sessions include Kickboxing, Yoga, TRX Suspension Bands,and our Buddy Workout.

We also come together as a large group and make a Sugar Facial Scrub together. The girls take some of the scrub home. These 2.5 hours are jammed packed with fun activities we do together. The phones are turned off and we turn into each other this fun afternoon. 

Give me a call at (405) 245-6374 if you have any concerns or questions.

Girls Shine Empowerment Session - Fit with Vic in Oklahoma