Classes

Our Fitness Bootcamp

Taught by a certified personal trainer/certified group fitness instructor with over 10 years experience in the fitness field. Various levels of exercise are shown to accommodate each client’s ability; it is up to you to choose the appropriate level of intensity. Incorporates athletic drills, running, hill running, core training, kickboxing, pylometrics and yoga.

Clients with physical limitations (shoulder, knee or just beginning a new workout program) or limited athletic abilities will be shown modified levels of exercise. Each session incorporates challenging routines and the format varies with each session. Since each session is different (to keep things challenging, interesting and fun) clients can join at anytime. Traditional Bootcamps train clients at the same level of workout intensity regardless of the client’s fitness level or physical limitations.

Fit with Vic Bootcamp treats each client as an individual therefore you will be shown various levels of exercise which will accommodate what works best for you. You do not have to purchase any dietary pills or supplements from the instructor (saves you money). We have an indoor facility during inclement weather at Antioch Christain Academy.

My prices compared to other boot camps are considerably lower---$110--and prorated if needed if needing to miss classes do to vacation, work. See our class schedules at the bottom of this page.

Interval Training

Interval training boosts metabolism, increases lean tissue, burns more calories, allows greater level of fitness in less time and develops the fast twitch muscle.

Each session includes aerobic exercises alternating with anaerobic exercise to provide a cross training affect. Each session starts with a dynamic warm up (includes stretching) followed by yoga exercises.

Drills involve punching, jabs, dumb bells as well as crawling for an awesome upper body workout. Incorporate abdominal exercises and full body movements to enhance development. Pushups and bands are also used for upper body exercises. Segments of running/walking hills, side and front back kicks (to target glutes and thighs) and pylometrics to develop fast twitch muscles (burns more calories). Traditional military exercises such as push ups, jumping jacks, burpees, mountain climbers and crunches.

Cool down segment includes yoga stretches to help relieve possible soreness.

All sessions are held at either Earlywine or Southlake parks. Maximizes use of grass areas in order to eliminate stress on feet and legs (no pavement). A permit to use the grounds is on file with Oklahoma City Parks & Recreation Dept.

Nutritional guidelines are provided which includes understanding of carbohydrates, protein and fats. Emphasis is on behavior modification, portion control to help with weight loss combined with aerobic and strength exercises. No diet or food deprivation is encouraged as this leads to only short term gains.

Incorporating interval aerobic conditioning, strength conditioning, nutritional information and behavior modification will enhance a fitness lifestyle now and into the future.

Class Schedules

S.O.S. Bootcamp! 2 for 1 price for evening Boot Camp (2 people split the $110 regular price) This is a beginning Boot camp for women only in the privacy of a closed gym.
Monday	6:30pm - 7:30pm	ZUMBOOT (Monday only) included in 4 week session or drop in is available for $5
Wednesday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm
Location: Antioch Christian Academy, SW 119th and S. Portland, Oklahoma City. Pricing: $110 — Join at any time! Note: It is next door to Antioch Church, Boot Camp is held in big white barn. To sign up, email Vicki at vicki@fitwvic.com or call (405) 245-6374.

 

Fitness Bootcamps Classes open to everyone. 14 classes in a 4 week schedule but only pay for 12 (free Saturdays)!
Monday	5:50am - 6:50am
Wednesday	5:50am - 6:50am
Thursday	5:50am - 6:50am
Saturday	8:30am - 9:30am	Freebie class!
Location: South Lakes Park, 119th Street and Meridian or Antioch Christian Academy, 119th and S. Portland, Oklahoma City Pricing: $110 — Join at any time! Note: When at Antioch Christian Academy, it is next door to Antioch Church, Boot Camp is held in big white barn. To sign up, email Vicki at vicki@fitwvic.com or call (405) 245-6374.

 

Hot Yoga Schedules: 3 Sundays a month at 3pm. Location: Top Hat Talent Dance Studio, 11710 S. Western Ave., Oklahoma City, OK 73170 (www.tophattalent.com) To sign up, email Vicki at vicki@fitwvic.com or call (405) 245-6374.