- Goddess Bootcamps
- TRX Classes
- Boot Camp 4 Paws
- Oklahoma Bootcamps
- Certified Personal Training
- Shred Class
- Group Fitness Instruction
- Sports Conditioning
- Core Training Exercise
- Mat Pilates & Yoga
- See our full slate of classes!
Our Fitness Bootcamp
Taught by a certified personal trainer/certified group fitness instructor with over 15 years experience in the fitness field.
Various levels of exercise are shown to accommodate each client's ability; it is up to you to choose the appropriate level of intensity. Incorporates athletic drills, running, hill running, core training, kickboxing, pylometrics and yoga, TRX suspension bands , kettleballs, battling ropes, sandbags, and tires.
Clients with physical limitations (shoulder, knee or just beginning a new workout program) or limited athletic abilities will be shown modified levels of exercise.
» Watch Vicki Tri's Oklahoma Bootcamp Videos on YouTube
» See images from the 2012 Mud Run!
» See 10 day NON STOP Boot Camp!
6 year ANNIVERSARY Special AM coed 16 classes for $50, may attend any PM at NO extra fee. Pm Women only 16 classes for $30. Makeups allowed, 1 coupon per person, good for 1 year, may purchase a gift coupon. Thanks for supporting my small fitness business for 6 years! Nominated for Best of Best in SOKC/Moore-Moore Monthly! Use button to left for PM..Use button to right for AM.
OUR NEXT 10 DAY NON STOP BOOT CAMP will be held Monday, July 13th-Wednesday, July 23rd. Am is Coed and will he held 530am-630am; PM is women only and will he held from 630pm-730pm. Weekend classes are held at 730am only, no pm classes held.
Classes are held at:
Top Hat Dance Studio or South Lakes Park, SW 119th and Meridian
We have an AM/PM Session held--double up classes on same day at NO EXTRA CHARGE.
- Assigned workout buddy
- Exercise homework
- Nutritional Information
- 60 minute classes
Every day we will focus on a different muscle group - Glorious Glutes, Arm Assault, Luscious Legs, Sizzlin' Abs, etc. See a list of our biggest weight loss participants! Fee: $40 for all 10 days! You may PAY on 1st night of class. The PAYPAL BUTTONS are not current for 10 DAY, so pay on 1st day of class. Share my FACEBOOK PAGE ---the 10 DAY NON STOP BOOT CAMP POST and receive $5 off of the $40 FEE. Also share for the drawing to win the session for free.
We meet every day, Am Weekdays at 530am and PM weekdays at 6:30pm and weekends at 7:30am. Contact Vicki for a reserved spot through email or facebook page.
» See the list of the top performers from the Aug 2013 boot camp