- Goddess Bootcamps
- TRX Classes
- Boot Camp 4 Paws
- Oklahoma Bootcamps
- Certified Personal Training
- Shred Class
- Group Fitness Instruction
- Sports Conditioning
- Core Training Exercise
- Mat Pilates & Yoga
- See our full slate of classes!
Our Fitness Bootcamp
Taught by a certified personal trainer/certified group fitness instructor with over 15 years experience in the fitness field.
Various levels of exercise are shown to accommodate each client's ability; it is up to you to choose the appropriate level of intensity. Incorporates athletic drills, running, hill running, core training, kickboxing, pylometrics and yoga, TRX suspension bands , kettleballs, battling ropes, sandbags, and tires.
Clients with physical limitations (shoulder, knee or just beginning a new workout program) or limited athletic abilities will be shown modified levels of exercise.
» Watch Vicki Tri's Oklahoma Bootcamp Videos on YouTube
» See images from the 2012 Mud Run!
» See 10 day NON STOP Boot Camp!
BLACK FRIDAY SPECIALS
10-Day Non-Stop Boot Camp
New Years Special!
Monday January 5th - Wednesday January 14th
PM Session, Women Only . 6:30pm - 7:20pm weekdays, 7:30am weekend
Top Hat Dance Studio or Antioch Christian Academy
- Assigned workout buddy
- Exercise homework
- Meal plan
- 50 minute classes
Every day we will focus on a different muscle group - Glorious Glutes, Arm Assault, Luscious Legs, Sizzlin' Abs, etc. See a list of our biggest weight loss participants! Fee: $30 for all 10 days! Just SHOW UP ..You do not need to use the PAYPAL BUTTON..Updates posted on Facebook.
We meet every day, weekdays at 6:30pm and weekends at 7:30am. Contact Vicki for a reserved spot through email or facebook page.
» See the list of the top performers from the Aug 2013 boot camp