- Goddess Bootcamps
- TRX Classes
- Boot Camp 4 Paws
- Oklahoma Bootcamps
- Certified Personal Training
- Shred Class
- Group Fitness Instruction
- Sports Conditioning
- Core Training Exercise
- Mat Pilates & Yoga
- See our full slate of classes!
- We have kickboxing as of 6/16!
Our Fitness Bootcamp
Taught by a certified personal trainer/certified group fitness instructor with over 15 years experience in the fitness field.
Various levels of exercise are shown to accommodate each client's ability; it is up to you to choose the appropriate level of intensity. Incorporates athletic drills, running, hill running, core training, kickboxing, pylometrics and yoga, TRX suspension bands , kettleballs, battling ropes, sandbags, Tires, Monkey Bars, Boxing Bags.
Clients with physical limitations (shoulder, knee or just beginning a new workout program) or limited athletic abilities will be shown modified levels of exercise.
» Watch Vicki Tri's Oklahoma Bootcamp Videos on YouTube
» See images from the 2012 Mud Run!
» See 10 day NON STOP Boot Camp!
AM Coed 16 classes for $50, may attend any PM at NO extra fee.
Pm Women only 16 classes for $30. Makeups allowed, may take up to 6 mths to finish a session. Several folks add my boot camp classes to their training regiment and do not always attend 3 classses a week. I am flexible.
Drop in rate $5. Youth 16 and under may attend with an adult for half price. Use button to left for PM..Use button to right for AM. Check out all the reviews on my Facebook Page. Many happy campers.
****WE HAVE ADDED Kickboxing classes on the boxing bag!!! Jab, Kick, Gutts and Butts. 75 minute class for only $5!!! Children are allowed in studio, gloves are provided, only 21 spots available to sign up on my FACEBOOK PAGE when I post about upcoming kickboxing classes.
Boxing is included in boot camp too.
OUR NEXT 10 DAY NON STOP BOOT CAMP will be held 11/9/16 -11/18/16. Classes will be held at South Lakes Park (SW 119th Street and Merdian) or Top Hat Talent Studio (SW 116th and SW Western) at 515am-630am. YOU Must check daily on my page where we are and what format we will be doing.
Weekend classes are held at 730am only.
You may participate in PM classes during the 10 day program at NO EXTRA FEE.
Each day will be a different format, Luscious Legs, Glorious Glutes, Arm Assault, Hott Yoga, Trail Mix, Basic Boot Camp, Awesome Abds, Etc. Join us for 10 days and JUMPSTART your Workouts!!
There will be discussions before and after class about nutrition. Campers are required to have all snacks and meals off a small plate and share photos on my page during the 10 Days.
A food plan is included as well as behavioral techniques.
This program gets results! $35 for the 10 Day Non Stop Boot Camp, Makeups allowed, SHARE my facebook page post on you wall about 10 Day boot camp and Receive $5 off.
Classes are held at:
Top Hat Dance Studio
We have an AM Session --double up classes on same day at NO EXTRA CHARGE.
- Assigned workout buddy
- Exercise homework
- Nutritional Information/Food Plan
- 60 minute classes
Every day we will focus on a different muscle group - Glorious Glutes, Arm Assault, Luscious Legs, Sizzlin' Abs, etc. See a list of our biggest weight loss participants! Fee: $35 for all 10 days! You may PAY on 1st night of class. The PAYPAL BUTTONS are not current for 10 DAY, so pay on 1st day of class. Share on my FACEBOOK PAGE ---the 10 DAY NON STOP BOOT CAMP POST and receive $5 off of the $35 FEE.
We meet every day, Weekdays at 530am and weekends at 7:30am. Contact Vicki for a reserved spot through email or facebook page.
» See the list of the top performers from the Aug 2013 boot camp